Make sure you are vacuuming your mattress regularly. This will get rid of skin debris, dirt and dust mites. Don't skimp on a box spring. A good quality will ensure your mattress is being properly supported for a longer lifespan. If you have a two- sided mattress, make sure that you are flipping it regularly. If the mattress you have is a one-sided pillow-top, you should be regularly rotating it 180 degrees. Finally, consider getting a mattress cover. This can not only keep the shape of your mattress in tact, but it is also a great way to avoid any stains.
Something that can often be overlooked when mattress is shopping is something so simple as making sure you have enough room for a comfortable sleep. Make sure you aren't getting a bed that's too small, having to contort your body into an uncomfortable position at night will not only hurt, it can also lead to neck and back issues. Here is a breakdown of different mattress sizes and who they might be suitable for:
-Twin (or Full): This is the smallest mattress size, and is generally 39 x 74. A twin size mattress is perfect for a small child or one adult.
-Twin XL: This is a longer version of a twin size mattress, which is usually 39 x 80. This is more suited to a taller adult who requires a bit more leg room.
-Full (or Double): This is another good option for an adult or a growing child who is under 5'5". A full mattress is approximately 54 X 74.
- Queen: Queen size mattresses are usually 60 x 80. This size is great for couples who like to sleep close together a night or to be used as a guest room bed.
-King: A king size mattress is ideal for couples who like to have lots of space to sleep. It's also a good option if you've got pets or children that sleep in the bed with you. Measurements are normally 76 X 80
-California King: This mattress will provide you with maximum sleeping space. It's another great option for couples, or those who have pets or children that sleep in the bed too. This size has measurements approximately 72 X 84.
This is one of the most commonly asked questions. Your mattress needs to be replaced every 5-8 years to ensure that you are getting the support you need and a great night's sleep.
There's a common belief that the firmer the mattress, the better. The reason behind this belief is that a lot of people think you need the firmest mattress possible to get proper support for your neck, shoulders, and back. The truth is, a mattress can be firm but lacking the support you really need. You shouldn't be choosing a mattress based on how firm or soft it is, but rather on the level of support it offers. This will help you have a restful night's sleep. Not to mention the proper support will prevent you from having pain in your neck, back, and shoulders. Who doesn't want to wake up feeling refreshed and pain-free?
There are a few different things to take into consideration when you're wondering if it's time for a new mattress:
-Are you waking up with aches and pains? Do you not feel refreshed when you wake?
-Do you see dips or bulges in the mattress?
-If you're sleeping next to your partner, are they tossing and turning every night?
-Does the mattress just look tired in general (torn, discolored, etc.)?
These are all signs that it's time to replace your old mattress.